CASE STUDIES

 

 A look at my clients results

Browse through a small selection of a few of the women's lives and bodies Beth has helped transform through a balanced diet and exercise. All of these women have trained with Beth 1-2-1 or have been coached online and given a tailored diet and nutrition plan.

 

 Client progress pictures

 

Beth's philosophy for fat-loss is to guide clients to have healthier lifestyle choices so that progress is made safely and is maintainable.

 
 
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 “Started the Healthy Body Bible this week and am loving the variety of meal options! This is something I’m definitely going to stick to and Beth’s always there if I’m needing to ask anything about the diet or the exercise plan. Would highly recommend!”

— Jordan (Client)

 “Just finished my 10 week plan and I’m down 15lbs in 6 weeks! Beth is amazing and so supportive, and the plan itself is so varied and easy to stick to. It feels so much more like you’re just making a positive change to your lifestyle rather than that you’re on a restrictive diet! Can’t wait to see how much further I can go!”

— Claire (Client)

 “Had my 1st ever PT session with Beth this week! She is super friendly with millions of knowledge and experience, made me feel at ease and pushed me through those times where I’d normally like to give up. Ace gal!”

— Gillian (Client)